Summer is right around the corner, with beaches and pools getting ready to welcome sun worshipers and vacationers alike. We’re also looking forward to soaking up some rays, but safely—that’s why we’re paying special attention to National Sun Safety Week, which is this week (June 5-June 11). Here are 5 tips on how to make the most of the summer months while protecting yourself from harmful UV rays and sun damage that can lead to skin cancer.
5 summer sun safety tips*:
- Don’t skimp on the sunscreen. When heading out for some summer fun, make sure to load up on sunscreen first—SPF 30 or higher with both UVA and UVB protection is best. Re-apply sunscreen after you’ve been out for two hours or after you’ve been swimming. Also check the expiration date to make it’s still effective; otherwise it may not give you the full protection you need.
- Wear protective clothing. To protect your skin from exposure to the sun, consider wearing comfortable, loose-fitting clothing with long sleeves or long pant legs. A good hat is also a smart idea, as it guards your scalp from sun exposure. A hat with a wide brim is an especially good choice since it gives your face, neck, and ears full coverage. If you prefer to wear a ballcap instead, don’t forget to apply sunscreen to those areas.
- When going out, try to avoid peak hours. The sun is at is most potent between the hours of 10am-4pm, so if you can, try to avoid standing outside in the direct sunlight during those hours. If you must be out then, seek the shade.
- Stay cool in the shade. Not only is it often more comfortable sitting in the shade than it is sitting out directly in the beating sun, but it’s better for you, keeping you safe from harmful sun damage. When resting and relaxing, seek a shady spot under an umbrella (particularly a UV umbrella, which can give you extra protection) or a tree. This applies even on cool or cloudy days, too.
Keep your sun safety accessories handy. Do you like to head out on your bike at a moment’s notice? Then make your life easier by having all your accessories, including sunscreen, lip balm, sunglasses, and a hat ready to go in a bag. A sun kit is another convenient way to keep everything you know on hand.
Planning a summer gathering? We have protective branded items for summer corporate outings, summer camps, company retreats and picnics. Looking for some ideas for promotional products that might be a good fit for your business this summer? Check out our Fun Promotional Summer Gifts board on Pinterest! Or get in touch with us on Twitter and Facebook or call us at 877-881-6845 and we’ll be glad to advise you on exceptional promotional products that can represent your brand with style and grace.
* These tips were sourced from The Centers for Disease Control and Prevention. They do not constitute professional medical advice. For guidance specific to your own personal health needs, be sure to consult your medical care provider.
